@a给焦虑松绑@9gei jiao lv song bang@e脑科学与正念助你摆脱焦虑和上瘾的习惯@dUnwinding anxiety@enew science shows how to break the cycles of worry and fear to heal your mind@f(美)贾德森·A. 布鲁尔(Judson A. Brewer)著@g于海成，张淑芬，周玥译@zeng
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@a焦虑@x心理调节@j通俗读物
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@c(美)@a布鲁尔@9bu lu er@c(Brewer, Judson A.)@4著
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@a于海成@9yu hai cheng@4译
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给焦虑松绑：脑科学与正念助你摆脱焦虑和上瘾的习惯=Unwinding anxiety：new science shows how to break the cycles of worry and fear to heal your mind/(美)贾德森·A. 布鲁尔(Judson A. Brewer)著/于海成，张淑芬，周玥译.-北京：机械工业出版社，2025.05
